Arthritis is a disease that is characterised by the loss of function and inflammation in certain body parts. It is a kind of rheumatic disease in which joints, bones and cartilages get damaged. This is a widely spread disease that is affecting millions of people every year. This is a very common problem occurring in the women who are aged above 45 years.
The arthritis may also affect the synovial lining of our joints that leads to severe pain, swelling, stiffness and mobility loss. The best way to fight the disease is by making the dietary changes that will help in quick healing. The appropriate diet will also assist in managing the chronic pain that is associated to this disease.
Some studies suggest that eating the cruciferous vegetables like cauliflower and broccoli can reduce the chances of arthritis. The study suggests that chances of developing the arthritis are reduced to a great extent into the people who regularly eat broccoli. Try and add broccoli, cabbage, sprouts, bok choy and kale to your regular diet in order to stay away from the arthritis.
2. Vitamin D
The risk of developing the rheumatoid arthritis is decreased in the patients who regularly consume milk and other substances that carry dietary vitamin D. The Framingham Heart Studies suggested the decreased risk of osteoarthritis in the patients who consumed Vitamin D on a regular basis. Dairy products, bread and sunlight is some of the best sources of vitamin D.
3. Omega-3 Fats
Omega 3 fatty acids may decrease the inflammation inside the body that will reduce the arthritis symptoms. Increase of omega 3 and decrease of omega 6 in your diet will reduce the COX-2 enzyme that is found responsible for any kind of inflammation. Omega 3 fatty acids are more prevalent in trout, salmon, flaxseeds and walnuts.
4. Olive Oil
Olive oil is another wonder ingredient that can help you fight the arthritis. Foods that are rich in olive oil can reduce the pain and stiffness in the patients who are suffering from rheumatoid arthritis. Olive oil has high anti-inflammatory properties that reduce inflammation and pain. Try to do dressing for your salads with the help of olive oil.
5. Vitamin C
Vitamin C is another food item that reduces the risk of rheumatoid arthritis along with decreasing the symptoms of the disease. Vitamin C is commonly found in oranges, strawberries, bell peppers, kidney beans and pineapples. Instead of going for vitamin C supplements choose the dietary sources that are rich in vitamin C. The recommended range of dietary allowance for vitamin C is 80 mg/day.
Ginger has always been the best home remedy for treating the cold, cough, migraines and hypertensions. But ginger also have antioxidants and anti-inflammatory characteristics that helps in treating the curing the troubles associated with arthritis. Ginger can be eaten in salads and vegetables. Sliced ginger can be consumed with the tea as well.
Anthocyanidins are the major source of anti-oxidation in our body. Food items like grapes, strawberries, eggplant, raspberries, cherries and blackberries are the major source of anthocynidins. It also helps in reducing the inflammation in our body.
Thus for fighting back the arthritis try eating a diet that has more amount of fruits, fresh vegetables and dietary products in it. Avoid sugar, meat, oil and saturated fats to combat the symptoms of arthritis.