Brain is the centre of every activity of our life. We have some foods that help in boosting up the power of the brain. The adults and kids can be kept fuelled up and develop a sharp brain with the help of these brain power enhancing foods. Try consuming some of these food products that are capable of developing the brain power. Include these food products into your regular diet so that the appropriate nutrition can be delivered to the brain. Your physical health depends upon the mental health of your body. To stay mentally fit and alert we need to consume these nutritional elements that provide direct energy to our brain.
1. Omega 3 Rich Food
The two major varieties of omega 3 fatty acids that are responsible for the development of our brain cells are EPA and DHA. These are also associated with lowering the risk of depression by enhancing the concentration and positive emotions. Omega-3 fatty acids are found in most of the fatty fishes like salmons. It is also found in flaxseeds, walnuts, soy and canola oil. Many breakfast bars and soy milks are fortified with DHA. The best sources of omega 3 fatty acids are chunk light tuna, walnuts and wild salmon.
2. Whole Grains
Brain needs energy to function properly and the adequate energy supply to the brain decides the level of concentration and focus in any individual. The energy supply to the brain is the glucose that is found in our blood. Whole grains with lower level of GI helps in enhancing the energy supply to our brain so that it can function properly. These whole grains gradually release the glucose in our blood that gives a constant energy supply to our brain cells.
3. Oily Fish
Our body cannot create essential fatty acids and thus these must be obtained from our diet. Most natural fatty acids are found in the oily fishes. Fishes like trout, salmon, herrings, pilchards and kippers are filled with these fatty acids that helps in enhancing the power of our brain cells.
Short term memory loss can be delayed or improved by the consumption of blueberries. Many studies have proved and suggested that blueberries are extremely helpful in keeping our brain cells active and alive.
Tomatoes are a rich source of lycopene which is a very effective antioxidant. Any kind of free radical damage to our cells that is seen in certain diseases like Alzheimer’s and dementia can be treated with the help of tomatoes.
These are one of the best sources of Vitamin C that is believed to improve the agility of the brain cells. Regular consumption of blackcurrant can increase the power of your brain by keeping it young and vibrant.
7. Fruits and Vegetables
Some of the vitamins that are useful in improving the brain cells are vitamin B-6 and B12 which are found in foods and vegetables. Folic acid is another very effective vitamin that is very helpful in improving the life cycle of the brain cells. These vitamins are natural and help in reducing the level of homocysteine that are responsible for strokes.
8. Pumpkin Seeds
A handful of pumpkin seeds can get you zinc that is responsible for enhancing the thinking skills and memory power of the brain cells.